what is it worth to come home to yourself?
If you’re anything like the clients we’ve seen before, you wouldn’t hesitate for one moment to get the right help for someone you love.
But investing in yourself?
Carving the time out and making the investment in getting your own needs met can be a whole different story…
invest in YOU
our goal is to work ourselves out of a job.
We don’t want to keep you in therapy a day longer than you need and want it.
By staying out-of-network, we preserve our time, energy, and focus for YOU, rather than expending it arguing with insurance companies about how, where, and for how long we should do our job, and fighting the inevitable and never-ending denials and red tape.
our dream is to offer you care that's:
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WEIGHT-INCLUSIVE
we celebrate the wide variety of body shapes and sizes
(yes, even yours!), and we understand that weight doesn't indicate health -
TRAUMA-INFORMED
whether it was one, big, impactful experience, or a chronic, toxic environment, we anticipate and are prepared for all kinds of trauma
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IDENTITY-RESPONSIVE
when we say "every body," we mean it - chronically ill, disabled, neurodivergent, BIPOC, LGBTQ+, you name it - we see you
more than any specific theory or technique,
research tells us that your relationship with your therapist
is the most important factor in your healing!
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Individual Therapy
50-55 minute sessions
for clients in DC, MD, VA, or FL
$190-215
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Nutrition Counseling
30-75 minute sessions
for clients in VA & DC
$120-225
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EMDR Intensives for Trauma
coming soon
in Tenleytown, DC or virtual
rates vary
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Supervision
50 minute sessions
for counselors in MD, VA, & DC
$100-150
ideas for help investing in therapy…
HSA
Use your HSA card or account to pay for sessions - pre-tax!
EAP
Some employers have programs to help cover the cost of therapy
OON
Make the most of your out-of-network (OON) insurance benefits!
click "Use My Insurance" to check your out-of-network insurance coverage!
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click "Use My Insurance" to check your out-of-network insurance coverage! 〰️
and i said to my body. softly.
‘i want to be your friend.’
it took a long breath.
and replied ‘i have been waiting my whole life for this.’
―Nayyirah Waheed
“do you offer discounts?”
Yes, we do! We are able to offer some discounts, based on need, for those who have no out-of-network mental health coverage. We just ask you to fill out a quick and painless survey, and then do our best to figure out a path forward that works for you.
don’t let the price tag
stand in your way
In our experience, we can almost always figure something out, whether it’s here with us, or a super individualized referral to a great fit elsewhere that fits your budget.
So let’s go ahead and talk about it. Click the button to connect.
