ADHD therapy
for adults in DC, from the comfort of your own home
Every day feels like a fight against your own brain.
Feeling paralyzed by tasks that other people seem to breeze through.
Feeling overwhelmed by all the sounds and inputs coming at you from all sides.
Feeling like you’re always scrambling, but somehow always behind.
And where even are the keys?!
work with that gorgeous, neurospicy brain of yours.
We want to see you befriend your brain and come home to yourself.
Can you even imagine that?
⭐️ What would it be like stop hating your neurodivergence, and come to recognize and actually like it?
⭐️ What would it feel like to work with a therapist who has walked in your shoes, and brings that special expertise that can only come from lived experience?
⭐️ It may sound impossible, but we’ve seen it happen, and we believe that, with the right support, it can happen for you, too!
from the cozy comfort of
your own space
are we the right fit for you?
We honor the ways you’ve survived and coped in the past. No judgment.
We hold onto hope for healing, even when you can’t access it for yourself.
We draw from research-backed approaches like CBT and mindfulness.
We keep an eye on the social and cultural systems impacting you.
We recognize that everyone experiences traumas of some kind, and we’re ready to support you in processing those experiences.
We have all the necessary letters after our names and formal qualifications - we’ve done the work to educate and equip ourselves!
We have years of experience. You’re not a guinea pig here.
In addition to the formal stuff, we also bring lived expertise with ADHD.
Some folks with ADHD also struggle to remember to eat or other nutritional concerns - and we’ve got you covered for that, too!
meet your therapist, Jamie
