identity connection
for when you’re questioning who you truly are
The ground of your life is shifting beneath your feet, and you find yourself unsure who you really are.
A career change, a major move, or a big life change - like graduation, new partnership, parenthood, or a major breakup - can show you just how much you were grounding your identity in something unstable or shaky.
You believe in the importance of mental health, and you know therapy works for some people, but you worry it won’t work for you…
…that you’re “too broken.”
maybe you’re not broken.
Your truest self, the core of your identity is still in there somewhere, no matter what life has thrown at you. And therapy can help you uncover and reconnect with that.
Through the twists and turns of your experiences, you have developed coping skills on instinct, because they worked at one point.
There’s internal wisdom there, and we can honor that, together.
And then? We can do the next right thing.
We can find new ways to cope, that are more aligned with your values and who you want to be.
