come home to your truest Self
and to your own body
inclusive therapy & nutrition for eating disorders, trauma, adult ADHD,
and more
in D.C. or virtually in MD, VA, D.C., & FL
You’re tired of feeling uncomfortable and unsettled
in your own skin.
Maybe you’re exhausted by the hustle.
You feel like you’re stuck on a hamster wheel,
trying to be everything you’re supposed to be,
and you’re desperate for an exit ramp.
If you’re honest, you’ve wondered whether this is
all your fault.
Whether you’re just broken.
(Maybe you’ve even tried therapy before, but you didn’t get much out of it.)
we’re so glad you’re here, so we can tell you...
you are not broken
your body is not the problem, and it never was.
your true Self is untouched and untainted,
no matter what your life has thrown at you.
you don’t have to wait any longer to come home
to your Self.
what we offer…
individual therapy
Therapy for eating disorders, body image, trauma (including church trauma), adult ADHD, life transitions, and building self-worth
supervision
Hone your skills, find your clinical voice, and build a sustainable practice
nutrition counseling
Weight-inclusive nutrition counseling for eating disorders, chronic illness, diabetes, GI issues, and intuitive eating
it’s time to shed the “should”s
We help people who are done trying to contort into the molds they’ve had forced on them, and instead discover and own their identity and sense of intrinsic worth.
Reject the scripts your life has given you, and re-write your own story.
specialities
eating disorders
everything from diagnoses like
binge eating disorder, bulimia,
and anorexia, to chronic dieting
and body image issues
trauma & EMDR
we are trained in EMDR and other research-backed trauma treatments, and we can also help with religious and spiritual trauma
weight-inclusive nutrition
for eating disorders, chronic illness, diabetes management, digestive issues, and help with intuitive eating
adult ADHD
whether you’re newly diagnosed or have been managing your neurospicy brain your whole life, we can help you work with your ADHD, not against it.
inclusive mental healthcare
general mental healthcare that is inclusive and responsive to every identity and every body.
identity
for those emerging into adulthood or navigating a life transition that’s got you wondering who you really are
this is an inside job
no matter your shape, size, color, ability,
or any other identity,
every body can access this homecoming.
with so many therapists out there, why this practice?
Great question- seriously!
Click here to check out our answers to common questions.
we might be a good fit if…
you’re looking for a therapist who actually knows what to do with your disordered eating
you need help figuring out how to live your best life with your neurospicy brain - not against it
you’ve been burned by the church, and need a safe place to process that.
you need a dietitian or nutritionist who won’t tell you to “lose weight,” or blame your health struggles on your weight
you’ve tried every diet under the sun, and you’re ready to get out of that cycle and try something completely different.
you’re sick of providers making triggering recommendations about food, exercise, and weight, no matter what you’re seeking help for.
you want to feel a stronger sense of identity in who you are, but you’re not sure how.
you want to learn to accept yourself and your body, even if society doesn’t.
“I cannot recommend Heather more vigorously. She and I have worked together for two years, and her knowledge, experience, and insights have been instrumental to my recovery.”
— client testimonial
our dream is to offer you care that's:
WEIGHT-INCLUSIVE
we celebrate the wide variety of body shapes and sizes
(yes, even yours!), and we understand that weight doesn't indicate health
TRAUMA-INFORMED
whether it was one, big, impactful experience, or a chronic, toxic environment, we anticipate and are prepared for all kinds of trauma
IDENTITY-RESPONSIVE
when we say "every body," we mean it - chronically ill, disabled, neurodivergent, BIPOC, LGBTQ+, you name it -
we see you
