life transitions
they can really throw you for a loop
The ground of your life is shifting beneath your feet, and you find yourself turning to old habits you don’t like.
You’re not sure you can be “fixed.”
You believe in the importance of mental health, and you know therapy works for some people, but you worry it won’t work for you…
…that you’re “too broken.”
maybe you’re not broken.
You developed these coping skills because they worked at one point.
There’s internal wisdom there, and we can honor that, together.
And then? We can do the next right thing.
